Arborea recipes: Lactose free

Lactose-free recipes are not just a necessity for those who are intolerant—they are a light, tasty, and accessible alternative for everyone. In this section, you’ll find plenty of ideas for lactose-free desserts, lactose-free first courses, and lactose-free main courses that are simple to prepare and perfect for sharing. As always, we start with genuine ingredients and a cooking approach rooted in care and everyday goodness.

Among the first courses, try spaghetti alla bottarga, a classic that doesn’t need dairy to be creamy and flavorful, or fregola with clams, a local specialty also suitable for those with lactose intolerance.

For lactose-free main courses, try lamb with artichokes, a hearty and natural dish, or slow-cooked rabbit with Mediterranean herbs.

If you’re looking for a dessert suitable for everyone, the light yogurt and apple cake is a soft and tasty lactose-free treat, while Sardinian amaretti are naturally lactose-free and perfect with coffee or herbal tea.

Eating well also means feeling good: that’s why Arborea offers a selection of recipes designed to suit different dietary needs, without compromising on taste or quality.