Aperitif with friends or a quick snack after the beach?

Milan, July 2025 – Evening is approaching and, whether already on vacation or still in the city, the desire to enjoy some free time is strong, while the will to cook is close to zero. Latte Arborea, the third largest UHT milk producer on the market and present in the goat milk sector with the Girau brand, is sharing 3 recipe ideas that—with just a few easy-to-find ingredients—can quickly solve the problem of an aperitif with friends or a simple yet delicious dinner. These recipes make the most of the beneficial properties of a classic food like plain yogurt, while exploring and reinterpreting some ethnic flavors.

Using plain yogurt in savory recipes not only provides a fresh, versatile base, but also adds the well-known nutritional benefits of this food. Live lactic ferments, for example, can help regulate the intestines and strengthen the immune system. These microorganisms are capable of restoring an imbalanced gut flora and can have therapeutic effects on issues such as bloating, diarrhea, and constipation; they may also relieve discomfort linked to inflammatory bowel diseases. By reinforcing gut flora, they create a real barrier against pathogenic bacteria through a competitive action.
A true seasonal ally, then—especially for those traveling and dealing with disrupted routines. And for those spending long days at the beach, lactic ferments can help counter infections. Specifically, Lactobacillus Bulgaricus is useful against urinary tract infections, while Lactobacillus Acidophilus helps fight candida and vaginitis.

This twist on traditional Mexican guacamole is perfect as an appetizer, a topping for bruschetta or pita bread, or as a side for focaccia, fish, or rice. To prepare it: cut open and scoop out the pulp of one avocado, drizzle with lime and lemon juice. Then blend the avocado, chopped fresh coriander and shallot, and plain yogurt (cow’s or goat’s) together with a couple teaspoons of olive oil and a garlic clove. Blend until smooth, then season with salt and pepper to taste before serving.

Ingredients for 4 servings:

• 125 g Arborea or Girau plain yogurt
• 1 ripe avocado
• 1 lime
• 1 lemon
• Fresh coriander, garlic, and shallot to taste
• Extra virgin olive oil, salt, and pepper q.s.

This yogurt and mint sauce is very popular in Indian cuisine, where it’s known as raita. Quick and easy, it surprises with its freshness. It’s perfect to brighten up a simple dish or to serve at an aperitif. Start by blending together mint, green chili, and a couple of tablespoons of yogurt seasoned with lemon juice and salt. Once smooth, transfer to a bowl and mix in the remaining yogurt with a whisk, adjusting salt as needed. Garnish with fresh mint on top, then let it rest in the fridge for 1–2 hours depending on your timing.

Ingredients for 4 servings:

• 125 g Arborea or Girau plain yogurt
• 1 tablespoon lemon juice
• Fresh mint
• 1 green chili
• Salt q.s.

This savory tart uses plain yogurt as a binding ingredient, adding creaminess while keeping fat content moderate. Perfect for sharing or as a quick dinner solution, it starts by washing, trimming, and grating zucchini, then mixing them with beaten eggs, yogurt, a drizzle of oil, salt, and pepper. Roll out puff pastry in a baking pan, fill with the mixture, and bake at 180°C for 40 minutes.

Ingredients for 4 s

• 250 g Arborea or Girau plain yogurt
• 200 g zucchini
• 2 eggs
• 1 roll of puff pastry
• Salt and pepper q.s.